Viral High-Protein Keto Onion Rings Hack
If you’re craving a crispy and delicious snack that aligns with your low-carb lifestyle, look no further than the Viral High-Protein Keto Onion Rings Hack. This recipe transforms simple onions into cheesy, golden rings that are perfect for any occasion, whether it’s a weeknight dinner or a family gathering. With just a handful of wholesome ingredients, you can whip up these savory bites in no time. They’re not only packed with flavor but also provide a satisfying crunch that everyone will enjoy. Plus, they are a fantastic high-protein option that can easily be customized to suit your taste preferences!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each onion ring, place 1 tablespoon of shredded parmesan on the parchment as a base.
- Place an onion slice on top of the cheese mound and add another tablespoon of parmesan over it.
- Gently press down with the back of a spoon to help the cheese adhere.
- Season each ring generously with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until golden brown and crisp around the edges.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 3 onion rings (45g)
- Calories: 240
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 30mg