Sausage and Potato Meal Prep Breakfast Bowls
Start your day with a warm and hearty bowl of Sausage and Potato Meal Prep Breakfast Bowls, a delightful mix of roasted chicken sausage, colorful veggies, and fluffy scrambled eggs. Perfect for meal prepping, these bowls make busy mornings effortless while ensuring you kickstart your day with wholesome nourishment. The versatility of this recipe allows you to customize it to fit your taste preferences, whether by swapping in turkey sausage or adding your favorite seasonal greens. Each bite is filled with flavor and satisfaction, making breakfast something to look forward to every morning.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lb russet potatoes (chopped into 1/2 inch cubes)
- 1 lb chicken sausages (sliced)
- 1–2 large red bell peppers (chopped)
- 1 large onion (chopped)
- 12 large eggs
- 1 cup cheddar cheese (or any cheese of your choice)
- Olive oil
- Paprika, onion powder, garlic powder, sea salt, and black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- On a baking sheet lined with parchment paper, combine the potatoes, chicken sausage, bell peppers, and onion.
- Drizzle with olive oil and season with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well.
- Spread the mixture evenly on the baking sheet and roast for 40-45 minutes until golden brown.
- While vegetables roast, whisk together eggs with sea salt and pepper in a bowl. Scramble in a skillet over medium heat until just set.
- Divide roasted mixture into four bowls and top each with scrambled eggs and cheese.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 280mg