Sausage and Potato Meal Prep Breakfast Bowls

If you’re looking for a hearty, protein-packed breakfast that’s perfect for meal prep, then these Sausage and Potato Meal Prep Breakfast Bowls are exactly what you need! This recipe has quickly become a favorite in my home because it’s not only delicious but also incredibly versatile. You can whip these up on a busy weeknight or make them ahead for a relaxing weekend brunch with family.

Imagine starting your day with a warm bowl filled with roasted sausage and veggies, all topped with fluffy scrambled eggs. It’s the kind of comfort food that makes mornings feel special, no matter how hectic life gets!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can have a filling breakfast ready in no time.
• Family-friendly: Everyone loves a good breakfast bowl loaded with flavors that appeal to both kids and adults.
• Meal prep magic: Make it ahead of time and enjoy healthy breakfasts all week long—just heat and eat!
• Customizable goodness: Feel free to mix in your favorite veggies or swap the sausage for something new!
• Flavorful and satisfying: The combination of roasted veggies and savory sausage delivers bold flavors that will keep you coming back for more.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients to create these delightful breakfast bowls! This recipe is all about using fresh produce and flavorful sausages to set you up for a great morning.

For the Roasted Mix

• 2 lb russet potatoes (chopped into 1/2 inch cubes)
• 1 lb sausages (chicken sausage, smoked, wild Italian, or any of your favorite sausages, sliced)
• 1-2 large red bell peppers (seeded and chopped into 1/2 inch cubes)
• 1 large onion (peeled and chopped into 1/2 inch cubes)
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Sea salt and pepper (to taste)
• 2-3 tablespoons olive oil (or avocado oil)

For the Scrambled Eggs

• 12 large eggs
• 1 cup cheddar cheese (or any cheese of your choice)
• 2 tablespoons chives (finely chopped)

Variations

One of the best things about these Sausage and Potato Meal Prep Breakfast Bowls is their flexibility! You can easily tweak this recipe to suit your preferences or whatever you have on hand.

• Swap the protein: Use turkey sausage or plant-based sausage to change up the flavors while keeping it healthy.
• Add some greens: Throw in some spinach or kale right before serving for an extra nutritional boost.
• Spice it up: Add some hot sauce or chili flakes if you like a bit of heat in your breakfast!
• Change the cheese: Experiment with different cheeses like feta or pepper jack for a unique twist.

How to Make Sausage and Potato Meal Prep Breakfast Bowls

Step 1: Preheat the Oven

Start by preheating your oven to 425°F (220°C). This temperature is perfect for roasting vegetables until they’re perfectly tender and golden brown.

Step 2: Prep Baking Sheet

On a large baking sheet lined with parchment paper, combine the diced potatoes, sliced sausages, chopped bell peppers, and sliced onion. Spreading them out evenly helps everything cook uniformly!

Step 3: Season Everything

Drizzle the mixture with olive oil, then sprinkle on paprika, onion powder, garlic powder, sea salt, and black pepper. Toss well to coat every piece; this ensures each bite is packed with flavor.

Step 4: Divide and Roast

Spread the mixture out evenly on the sheet pan. For best results, divide it between two baking sheets so that everything roasts instead of steaming. Roast for about 40 to 45 minutes until those potatoes are tender and beautifully golden!

Step 5: Scramble the Eggs

While your veggies are roasting away, crack the eggs into a bowl. Season them with sea salt and pepper before whisking until smooth. Heat some oil in a skillet over medium heat; gently pour in the eggs, scrambling them until just set but still soft.

Step 6: Assemble Your Breakfast Bowls

When everything is ready, divide the roasted sausage and veggies into four bowls. Top each one with fluffy scrambled eggs, then add cheese and chives on top. Enjoy every delicious bite!

These Sausage and Potato Meal Prep Breakfast Bowls are sure to become a staple in your breakfast routine! They’re easy to make ahead of time while still delivering that comforting homemade feel we all love.

Pro Tips for Making Sausage and Potato Meal Prep Breakfast Bowls

Creating delicious breakfast bowls is all about the little tricks that make a big difference. Here are some helpful tips to ensure your meal prep is as smooth as possible!

• Use uniform sizes: Cutting your potatoes and veggies into similar sizes ensures even cooking. This way, every bite is perfectly tender and flavorful.
• Experiment with spices: While the recipe calls for paprika, onion powder, and garlic powder, don’t hesitate to add your favorite spices. A pinch of cayenne or Italian seasoning can add an exciting twist to your breakfast bowls!
• Scramble eggs gently: Cooking the eggs on medium heat and stirring gently keeps them fluffy and moist. This technique prevents overcooking and results in soft, creamy eggs that complement the hearty ingredients.
• Store properly: Use airtight containers for storing your meal prep bowls in the fridge. This helps maintain freshness and flavor throughout the week.
• Mix it up: Feel free to swap out the vegetables or sausage for what you have on hand or prefer. Zucchini, spinach, or turkey sausage would be delightful alternatives!

How to Serve Sausage and Potato Meal Prep Breakfast Bowls

Serving these beautiful breakfast bowls can be just as fun as making them! With a few simple touches, you can elevate your dish and impress anyone who joins you at the table.

Garnishes

• Chopped fresh herbs: Sprinkle some freshly chopped parsley or cilantro on top for a burst of freshness that brightens the flavors.
• Avocado slices: Creamy avocado adds richness and a lovely texture contrast while also providing healthy fats.
• Hot sauce or salsa: A drizzle of hot sauce or a dollop of salsa can bring some heat and extra flavor to each bowl.

Side Dishes

• Fresh fruit salad: A colorful assortment of seasonal fruits provides a refreshing contrast to the savory breakfast bowls and adds natural sweetness.
• Yogurt parfait: Layered yogurt with granola and berries makes for a deliciously creamy side that rounds out your meal with protein and probiotics.
• Whole grain toast: A slice of whole grain bread toasted to perfection can be perfect for soaking up any leftover flavors from your bowl.
• Smoothie: A light smoothie made with spinach, banana, and almond milk can complement your meal wonderfully while providing additional nutrients.

With these serving suggestions, you’re well on your way to creating a memorable breakfast experience that’s both nutritious and delightful! Enjoy every bite of your Sausage and Potato Meal Prep Breakfast Bowls!

Make Ahead and Storage

These Sausage and Potato Meal Prep Breakfast Bowls are not just delicious; they are perfect for meal prepping! You can whip up a big batch at once, making your mornings quick and hassle-free.

Storing Leftovers

• Allow the bowls to cool completely before storing.
• Divide the breakfast bowls into airtight containers.
• Store in the refrigerator for up to 4 days.
• Label the containers with the date to keep track of freshness.

Freezing

• Prepare the bowls as instructed, but do not add the cheese or chives until reheating.
• Place individual servings in freezer-safe containers, leaving some space at the top for expansion.
• Seal tightly and freeze for up to 3 months.
• To avoid freezer burn, wrap containers in plastic wrap before sealing.

Reheating

• For refrigerated bowls, simply microwave on high for 2-3 minutes until heated throughout.
• For frozen bowls, thaw overnight in the refrigerator before microwaving or heat directly from frozen for about 5-7 minutes.
• Stir occasionally during reheating to ensure even warming.

FAQs

Here are some frequently asked questions about these delightful breakfast bowls.

Can I use different types of sausage in my Sausage and Potato Meal Prep Breakfast Bowls?

Absolutely! Feel free to experiment with various sausages such as turkey or veggie options. Just make sure they are fully cooked before adding them to your bowls.

How do I customize my Sausage and Potato Meal Prep Breakfast Bowls?

You can mix in other veggies like zucchini, spinach, or mushrooms based on your preference. Spice it up with different seasonings or add hot sauce for an extra kick!

Can I prepare these breakfast bowls ahead of time?

Yes! These bowls are perfect for meal prep. You can make them in advance and store them in the fridge or freezer for a quick breakfast option throughout the week.

Final Thoughts

I hope you enjoy making these hearty Sausage and Potato Meal Prep Breakfast Bowls as much as I do! They’re a fantastic way to start your day filled with flavor and energy. Whether you’re busy on weekdays or just want a comforting meal, this recipe will surely make your mornings brighter. Happy cooking, and don’t forget to share your creations!

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