Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick, healthy meal that feels like a warm hug on a plate, you’ve landed in the right spot! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is one of my go-to recipes. It’s packed with vibrant flavors and wholesome ingredients that come together in a flash. Whether it’s a busy weeknight or a simple family gathering, this dish has your back!

I love how easy it is to whip up and how everyone at the table digs in with smiles. Plus, it’s keto-friendly, making it perfect for those who want to enjoy their meals without the carbs weighing them down. Let’s dive into why you’ll absolutely adore this recipe!

Why You’ll Love This Recipe

• Quick Preparation: This skillet comes together in just 30 minutes, making it ideal for those evenings when time is tight.
• Family-Friendly: With its colorful mix of veggies and flavors, kids will love it as much as adults do!
• Meal Prep Friendly: Make a batch ahead of time, and enjoy leftovers throughout the week—it tastes even better the next day.
• Flavor Explosion: The combination of feta, olives, and spices creates an irresistible Mediterranean vibe that will transport your taste buds straight to the sunny coast.
• Healthy Ingredients: Packed with protein and fresh veggies, this dish is as nutritious as it is delicious.

Ingredients You’ll Need

Let’s talk about the simple, wholesome ingredients that make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta so special. You may already have some of these in your pantry!

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Try using ground turkey or beef if you prefer something different.
• Add more veggies: Toss in spinach or zucchini for extra nutrients and color.
• Change up the cheese: If feta isn’t your favorite, goat cheese or even a dairy-free alternative works beautifully.
• Spice it up: Add a pinch of red pepper flakes for some heat—the Mediterranean loves its bold flavors!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Brown the Chicken

Start by heating the olive oil in a large skillet over medium heat. Add the ground chicken and cook until it’s browned. Remember to break it apart with a spoon; this helps everything cook evenly and gives you that lovely texture.

Step 2: Sauté Aromatics

Next, add in the chopped onion and minced garlic. Sautéing these until they’re translucent is key because it brings out their natural sweetness. This aroma will fill your kitchen with warmth—trust me!

Step 3: Add Veggies & Spices

Now stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another few minutes until the bell pepper softens slightly. This step not only adds flavor but also makes everything pretty colorful!

Step 4: Mix in Tomatoes & Olives

Time to add those cherry tomatoes and olives! Mix everything well and let those tomatoes cook down for about five minutes. As they soften, they release their juices which create a lovely sauce.

Step 5: Finish with Feta

Sprinkle crumbled feta cheese over your skillet mixture. Let it melt slightly into everything—this adds creaminess that you’ll absolutely love!

Step 6: Fresh Touch

Remove from heat and stir in fresh parsley along with lemon juice. This brightens up all those rich flavors and gives you that fresh finish.

Step 7: Serve & Enjoy!

Finally, taste your delicious creation and adjust any seasoning if needed. Serve warm to enjoy every savory bite!

With this Mediterranean Keto Ground Chicken Skillet with Olives and Feta ready to go, you’re all set for a delightful meal that’s sure to impress!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a breeze with just a few handy tips to elevate your dish!

• Use fresh herbs: Fresh parsley adds a burst of flavor and brightness to the dish. If you have other herbs like basil or dill on hand, feel free to toss those in as well for a unique twist.
• Customize the veggies: Don’t hesitate to add or substitute your favorite vegetables. Zucchini, spinach, or artichokes work beautifully in this skillet, providing extra nutrients and flavors.
• Adjust the seasoning: Taste as you go! This ensures that every bite is perfectly seasoned according to your personal preference. A little extra lemon juice can also enhance the overall flavor profile.
• Make it ahead: This dish is perfect for meal prep! Cook a larger batch and store it in the fridge for quick, healthy meals throughout the week. It reheats wonderfully!
• Choose quality olives: Using high-quality Kalamata olives makes a noticeable difference in flavor. Look for ones packed in brine rather than oil for that extra zing.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Presentation matters, and serving this vibrant dish can make mealtime feel special!

Garnishes

• Lemon wedges: Adding a wedge of lemon on the side not only enhances presentation but allows diners to squeeze fresh juice over their servings for an extra zesty kick.
• Chopped green onions: Sprinkling some finely chopped green onions on top adds color and a mild onion flavor that complements the dish perfectly.

Side Dishes

• Cauliflower rice: A fantastic low-carb alternative to traditional rice, cauliflower rice absorbs all the delicious juices from the skillet while adding texture.
• Zucchini noodles: These light and refreshing noodles pair beautifully with the savory flavors of the chicken skillet, making for a satisfying yet healthy meal.
• Greek salad: A classic accompaniment, this salad made with cucumbers, tomatoes, red onion, and olives offers a crunchy contrast that balances out the dish while keeping it Mediterranean-themed.
• Roasted asparagus: A simple side of roasted asparagus drizzled with olive oil and sprinkled with salt brings an earthy taste that complements the skillet’s richness.

Enjoy creating your Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just about nourishing your body; it’s about enjoying every flavorful bite along the way.

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a fantastic option for meal prep! Not only does it come together quickly, but it also stores well, making it perfect for busy weeknights.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Enjoy them within 3-4 days for the best flavor and freshness.
• Reheat portions in the microwave or on the stovetop until warmed through.

Freezing

• Allow the skillet to cool completely before freezing.
• Transfer to freezer-safe containers or bags, removing as much air as possible.
• It can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator before reheating if frozen.
• Heat in a skillet over medium heat or microwave until hot.
• Stir occasionally to ensure even heating.

FAQs

Here are some common questions about this delicious recipe!

Can I use different vegetables in the Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! This dish is versatile, and you can swap in your favorite vegetables like zucchini, spinach, or mushrooms. Just remember to adjust cooking times accordingly!

How can I make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta dairy-free?

For a dairy-free version, simply omit the feta cheese or substitute it with a dairy-free cheese alternative. You’ll still enjoy all the vibrant flavors!

What side dishes pair well with this skillet meal?

Consider serving it alongside a fresh garden salad or cauliflower rice for a complete meal that complements the Mediterranean flavors perfectly!

Can I make this recipe ahead of time?

Yes! This dish stores well in the fridge for several days, making it ideal for meal prep. Just reheat when you’re ready to enjoy!

Final Thoughts

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just a meal; it’s a burst of flavor and nutrition that will brighten your dinner table. I hope you have fun making this dish and savor every bite! Feel free to try out variations or share it with loved ones—cooking is always better when shared. Enjoy your culinary adventure!