Mediterranean Chicken Zucchini Bake
If you’re on the lookout for a wholesome and fulfilling meal that will please the entire family, the Mediterranean Chicken Zucchini Bake is a must-try! This vibrant dish combines tender chicken with fresh zucchini and aromatic Mediterranean herbs, delivering a burst of flavor in every bite. Perfect for busy weeknights or casual gatherings, this bake comes together quickly while sneaking in nutritious veggies. With its easy preparation and delightful taste, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon juice
- Lemon zest
- Italian herbs (oregano, basil, thyme)
- Salt and pepper
- Grated Parmesan or crumbled feta cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Season chicken breasts with salt, pepper, and half of the oregano, basil, and thyme.
- Slice zucchini into rounds or half-moons; toss with olive oil, minced garlic, lemon juice and zest, and remaining herbs.
- Layer seasoned chicken in the center of the baking dish; arrange zucchini slices around it.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Add cheese during the last 5 minutes if desired.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://weeklyrecipebox.com/mediterranean-chicken-zucchini-bake/