Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
If you’re in search of a quick, vibrant dish that packs a flavorful punch, the Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing is your go-to recipe. This fresh and satisfying salad combines juicy chicken, colorful vegetables, and a zesty dressing that will have everyone at the table asking for seconds. Perfect for busy weeknights or gatherings with friends, this salad is not only delicious but also customizable to suit your taste preferences. With just 15 minutes from start to finish, you can enjoy a wholesome meal that’s as nutritious as it is tasty.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 2 tablespoons olive oil
- 1 1/4 pounds boneless skinless chicken breasts
- 1.25-ounce packet taco seasoning
- 4 cups romaine lettuce
- 1 medium tomato
- 1/2 cup canned corn
- 1/2 cup canned black beans
- 1 medium Hass avocado
- 1 cup shredded cheese (Monterey Jack and cheddar blend)
- 1 cup seasoned tortilla chips
- For the dressing: mayonnaise, sour cream, lime juice, cilantro leaves
Instructions
- Heat olive oil in a skillet over medium-high heat. Add chicken and one tablespoon of taco seasoning; cook until golden brown.
- In a large platter, layer romaine lettuce, diced tomatoes, corn, black beans, avocado, cheese, crushed tortilla chips, and cooked chicken.
- For the dressing, whisk together mayonnaise, sour cream, lime juice, and another tablespoon of taco seasoning. Fold in minced cilantro.
- Drizzle dressing over the salad before serving; mix if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 3g
- Sodium: 950mg
- Fat: 36g
- Saturated Fat: 9g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 85mg