Light & Tasty BLT Chicken Salad Lettuce Wraps
If you crave a light yet satisfying meal that’s bursting with flavor, look no further than these Light & Tasty BLT Chicken Salad Lettuce Wraps! This refreshing twist on the classic BLT combines tender chicken with crispy turkey bacon, vibrant veggies, and creamy avocado, all wrapped in crunchy romaine lettuce. Perfect for busy weeknights or casual gatherings, these wraps are not only quick to prepare but also offer a healthier alternative to traditional sandwiches. With just 15 minutes of prep time and nutritious ingredients, they make a delightful choice for meal prep or lunch on-the-go. Enjoy these wraps fresh and crisp, and watch them become a beloved staple in your home!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 3 cups chopped cooked chicken breast
- 6 strips turkey bacon (or plant-based alternative)
- 1 medium avocado, diced
- 1 1/2 cups halved grape tomatoes
- 1/2 cup chopped celery
- Romaine lettuce leaves
- 2 tablespoons finely sliced green onions
- 1 tablespoon chopped parsley
- 1/4 cup mayo
- 2 teaspoons lemon juice, freshly squeezed
- 1/2 cup plain nonfat Greek yogurt
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping the cooked chicken into bite-sized pieces and dicing the veggies.
- In a large bowl, mix together the chicken, crumbled turkey bacon (or substitute), diced avocado, grape tomatoes, celery, mayo, lemon juice, Greek yogurt, green onions, parsley, salt, and pepper until well combined.
- Spoon the chicken salad mixture onto romaine lettuce leaves generously.
- Serve immediately for the best crunch!
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg