Light & Tasty BLT Chicken Salad Lettuce Wraps

If you’re looking for a quick and delightful meal that feels like a treat, you’ve come to the right place! These Light & Tasty BLT Chicken Salad Lettuce Wraps are one of my favorite recipes. They are packed with flavor and freshness, making them perfect for busy weeknights or casual family gatherings. The combination of tender chicken, crispy bacon (yes, we’re using a tasty alternative!), and vibrant veggies wrapped in crunchy lettuce is simply irresistible.

This recipe is not only easy to whip up but also a fantastic way to enjoy a healthier twist on the classic BLT. It’s light enough for those hot summer days yet satisfying enough to serve at your next get-together. Trust me, once you try it, it might just become a staple in your home!

Why You’ll Love This Recipe

• Quick to prepare: With just 15 minutes of prep time, you can have a delicious meal on the table in no time!
• Family-friendly: Kids and adults alike will enjoy the crunchy lettuce wraps filled with yummy flavors.
• Make-ahead option: Prepare the chicken salad in advance for an easy grab-and-go lunch or dinner during the week.
• Healthy ingredients: Packed with wholesome ingredients, this dish is nutritious without sacrificing taste.

Ingredients You’ll Need

These Light & Tasty BLT Chicken Salad Lettuce Wraps use simple, wholesome ingredients that are easy to find. Let’s gather everything we need for this scrumptious dish!

For the Chicken Salad

• 3 cups chopped, cooked, and cooled chicken breast
• 6 strips bacon, cooked and crumbled (feel free to substitute with turkey bacon or a plant-based alternative)
• 2 tablespoons finely sliced green onions
• 1 tablespoon chopped parsley
• 1 1/2 cups halved grape tomatoes
• 1/2 cup chopped celery
• 1 medium avocado, firm but ripe, diced
• 1/4 cup mayo
• 2 teaspoons lemon juice, freshly squeezed
• 1/2 cup plain nonfat Greek yogurt
• Salt and pepper to taste

For Serving

• Romaine lettuce leaves

Variations

One of the best things about these wraps is how flexible they are! You can easily customize them based on your preferences or what you have on hand.

• Swap the protein: If chicken isn’t your thing, try shredded turkey or even chickpeas for a vegetarian option.
• Add some crunch: Toss in some chopped bell peppers or cucumbers for extra texture.
• Change up the dressing: Experiment with different dressings like ranch or vinaigrette instead of mayo for a different flavor profile.
• Go dairy-free: Simply omit the Greek yogurt or use a non-dairy alternative for those who prefer it.

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop your cooked chicken into bite-sized pieces and prepare your veggies. Having everything ready makes assembly a breeze!

Step 2: Mix the Chicken Salad

In a large mixing bowl, combine the chopped chicken breast, crumbled bacon (or your chosen alternative), green onions, parsley, grape tomatoes, celery, avocado, mayo, lemon juice, Greek yogurt, salt, and pepper. Gently mix until everything is well combined. This step is crucial because each ingredient adds its unique flavor to this fresh salad.

Step 3: Assemble Your Wraps

Take a romaine lettuce leaf and spoon some of the chicken salad mixture onto it. Be generous! The lettuce acts as both a wrap and a refreshing crunch that complements the savory filling perfectly.

Step 4: Serve and Enjoy!

Arrange your filled lettuce wraps on a platter. These are best served fresh so that the lettuce remains crisp. Gather around with family or friends and enjoy these Light & Tasty BLT Chicken Salad Lettuce Wraps together!

I hope you love this recipe as much as I do! It’s a wonderful way to enjoy delicious flavors while keeping things light and healthy. Happy cooking!

Pro Tips for Making Light & Tasty BLT Chicken Salad Lettuce Wraps

Creating the perfect BLT Chicken Salad Lettuce Wraps is a breeze with just a few helpful tips in your back pocket!

• Use cooked chicken for convenience: Pre-cooked rotisserie chicken or leftover grilled chicken saves time and keeps your salad fresh and flavorful without extra cooking.
• Choose ripe avocados: Using firm yet ripe avocados adds creaminess and healthy fats, enhancing the overall texture of your salad.
• Customize your crunch: Feel free to swap out celery for other crunchy veggies like bell peppers or radishes; they add a delightful twist and extra nutrition.
• Adjust seasoning to taste: Everyone’s palate is different! Start with a pinch of salt and pepper, then tweak it until it’s just right for you.
• Make it ahead of time: This salad keeps well in the fridge for a day, making it great for meal prep. Just keep the lettuce separate until serving to maintain its crispness.

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

Presenting your BLT Chicken Salad Lettuce Wraps can be as fun as making them! Here are some ideas to turn your meal into an inviting feast.

Garnishes

• Fresh herbs: Sprinkling chopped chives or additional parsley on top adds a burst of color and freshness.
• Lemon wedges: A squeeze of lemon over the wraps right before enjoying brightens the flavors beautifully.

Side Dishes

• Sweet potato fries: These baked or air-fried delights provide a satisfying crunch with a hint of sweetness that complements the savory wraps perfectly.
• Quinoa salad: A light quinoa salad tossed with cucumbers, bell peppers, and lemon dressing offers a refreshing contrast and packs in some protein.
• Fruit skewers: Colorful fruit skewers make for a sweet side that balances the richness of the chicken salad. Think strawberries, melon, and pineapple!
• Mixed green salad: A simple mixed greens salad dressed lightly with vinaigrette enhances the meal’s wholesomeness while keeping things light and refreshing.

Enjoy creating these delicious Light & Tasty BLT Chicken Salad Lettuce Wraps! They’re sure to become a favorite at your dinner table.

Make Ahead and Storage

This Light & Tasty BLT Chicken Salad Lettuce Wraps recipe is perfect for meal prep. You can whip it up in advance, making it a convenient and healthy option for busy weeknights or lunches. Here’s how to store it properly:

Storing Leftovers

• Place any leftover chicken salad in an airtight container.
• Store it in the refrigerator where it will keep well for up to 3 days.
• Keep the lettuce leaves separate until you’re ready to serve to maintain their crispness.

Freezing

• Although freezing isn’t recommended for this chicken salad due to the mayonnaise and yogurt, you can freeze the cooked chicken separately.
• To freeze, cool the chicken completely, then place it in a freezer-safe container or bag.
• It can be kept frozen for up to 3 months; just thaw in the refrigerator before using.

Reheating

• If you’ve stored cooked chicken separately, simply reheat it on the stovetop or microwave until warmed through.
• Avoid reheating the entire salad once mixed, as this could affect texture and flavor.

FAQs

Here are some common questions about making Light & Tasty BLT Chicken Salad Lettuce Wraps.

Can I use rotisserie chicken for this recipe?

Yes! Using rotisserie chicken is a fantastic time-saver. Just shred the meat into bite-sized pieces and mix with the other ingredients.

How can I make these Light & Tasty BLT Chicken Salad Lettuce Wraps more filling?

To add more substance, consider incorporating quinoa or chickpeas into the salad mixture. They’ll provide extra protein and fiber!

What are some good alternatives to mayo in these wraps?

If you’re looking for a lighter option, try using plain Greek yogurt or avocado as a substitute for mayo. They both add creaminess without extra calories.

How do I adjust this recipe for fewer servings?

You can easily halve all ingredients if you want fewer servings. This way, you maintain the tasty balance of flavors while minimizing waste!

Final Thoughts

I truly hope you enjoy making these Light & Tasty BLT Chicken Salad Lettuce Wraps as much as I do! They’re not just delicious but also a healthy way to enjoy a classic flavor combo. Perfect for quick meals or meal prep, they’re sure to become a favorite in your home. Don’t hesitate to get creative with your ingredients and make them your own—happy cooking!