Honey Mustard Chicken Quinoa Power Bowl
If you’re in search of a nourishing and flavorful meal that can easily uplift your week, the Honey Mustard Chicken Quinoa Power Bowl is the perfect choice! This delightful dish combines juicy grilled chicken with fluffy quinoa and a colorful array of vegetables, all topped with a sweet and tangy honey mustard dressing. Not only is it packed with protein and nutrients, but it’s also incredibly versatile—ideal for busy weeknights or family gatherings. The best part? You can prepare it in no time, ensuring your loved ones will be coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 bell pepper, diced
- 1 cup spinach or mixed greens
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Rinse the quinoa under cold water. Combine it with water or vegetable broth in a saucepan. Bring to a boil, then reduce heat to low and cover for 15 minutes until liquid is absorbed. Fluff with a fork.
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 5-7 minutes on each side until golden brown and cooked through.
- In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, salt, and pepper for the dressing.
- Slice chicken and assemble your bowls by layering quinoa at the base, followed by spinach, fresh veggies, sliced chicken, and drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 530
- Sugar: 18g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 75mg