Gesunde Egg Roll in a Bowl
Enjoy a healthy twist on classic flavors with this Gesunde Egg Roll in a Bowl recipe. Quick to prepare and delicious—give it a try today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 500 g Hühnerbrust, gewürfelt
- 1 EL Olivenöl oder Kokosöl
- 1 mittelgroße Zwiebel, gewürfelt
- 2 Karotten, in dünne Streifen geschnitten
- 2 Tassen Kohl, fein gehackt (oder 1 Tasse Kohl und 1 Tasse Paprika)
- 3 Knoblauchzehen, fein gehackt
- 3 große Eier
- 3 EL Sojasauce
- 1 EL Reisessig
- 1 TL Ingwer, frisch gerieben
- 1 TL Sesamöl
- Salz und Pfeffer nach Geschmack
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté diced chicken until cooked through and lightly browned.
- Add chopped onions, carrots, and cabbage; sauté until softened.
- Stir in minced garlic and grated ginger; cook until fragrant.
- Whisk eggs in a bowl; push veggies aside and scramble eggs in the pan.
- Combine cooked chicken with veggies and scrambled eggs.
- Pour in soy sauce and rice vinegar; stir well to coat all ingredients.
- Drizzle sesame oil before serving; taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 230mg
Find it online: https://weeklyrecipebox.com/gesunde-egg-roll-in-a-bowl/