Air-Fried Chickpea Poppers
Enjoy crispy and flavorful Air-Fried Chickpea Poppers! Perfect for snacking or meal prep. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Ingredients
- Canned chickpeas (drained and rinsed)
- Olive oil or avocado oil
- Paprika
- Garlic powder
- Onion powder
- Salt
- Black pepper
- Optional: Cayenne pepper or chili powder, dried herbs (oregano, thyme, rosemary)
Instructions
- Thoroughly drain and rinse the canned chickpeas. Pat them dry with a towel to ensure they crisp up.
- In a bowl, combine the chickpeas with olive oil, paprika, garlic powder, onion powder, salt, black pepper, and any optional spices or herbs.
- Mix until the chickpeas are evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned chickpeas in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
- Check for desired crispiness; if needed, continue cooking for an additional 2-3 minutes.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://weeklyrecipebox.com/air-fried-chickpea-poppers/